Whole Food Nutrition

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In case you’ve never seen it before, here it is:

     If not locally produced, then organic.
     If not organic, then family farm.
     If not family farm, then local business.
     If not local business, then fair trade.

locavore image

Daniel Vitalis talks with RawFu about how to get back in touch with the food we eat. Learn more at DanielVitalis.Com.

Jamie Oliver received an award at the 2010 TED Conference last night. He spoke about his campaign to educate people about the food they eat and made a case for an “all-out assault on our ignorance of food”.

I really admire Jamie Oliver.

There have been times when I wanted to recommend leafy greens to people with lupus who are also on anti-coagulants, but the blood thinning properties of vitamin K seemed to dictate otherwise. I was heartened to find out there’s more to this story.

In this video, John La Puma, M.D. discusses vitamin K and lupus.

Important note: please ask your doctor to watch this and find out his or her thoughts on the information it contains before you decide on your own to change something you’re doing.

Dr. La Puma offers some great resources on his site at ChefMD.Com so check it out!

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