Daniel Vitalis talks with RawFu about how to get back in touch with the food we eat. Learn more at DanielVitalis.Com.
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This is an incredible resource – a 2-DVD set with tons of interviews and recipes. You’ll use this over and over. A wonderful supplement to Simply Raw: Reversing Diabetes in 30 Days. (Get them both at The Emporium.)
All I have to say is SEE THIS MOVIE! Check out the trailer below and then get your copy here. While you’re at it, check out the Raw for Life Encyclopedia.
Quinoa (pronounced keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants. The ancient Incas called quinoa the “mother grain” and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel! Quinoa was used to sustain Incan armies, which frequently marched for many days eating a mixture of quinoa and fat, known as “war balls.” Beginning with the Spanish conquest in the 1500s, there was a 400-year decline in the production of quinoa. It became a minor crop at that time and was grown only by peasants in remote areas for local consumption. Read the rest of this entry »
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