Okay, so the first few days were a little challenging (ready to swipe food from the kitty). I’m supposed to be drinking at least a gallon of juiced vegetables and fruits and about a gallon of water every day. Yesterday (Day 4) was the first day I was actually able to consume the entire gallon of juice. And I felt much more energetic for my trouble, too.

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Who doesn’t love jumping on a trampoline? Well, that’s exactly what rebounding is!

According to Nasa, rebounding “is the most efficient and effective form of exercise yet devised by man”. And it’s great if you’re super busy. According to rebounder manufacturers, 10 minutes of rebounding produces the same results as 30 minutes of jogging!

You can bounce, jump, run on the spot, dance, do jumping jacks, wave your arms around, what ever you like really! You’ll be improving your lymphatic flow, bone density, coordination, joint flexibility, muscle tone, vascular strength, and much more. Rebounding has an impact on every single cell, muscle and organ all at the same time. You’ll see real noticeable changes in your body. Like any exercise, just be sure to listen to your body and give it the intensity it is happy with.

(Please see my first post on Juice Feasting to get more information on this incredible healing protocol.)

• Food for one person for one week!

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• Citrus, garlic, ginger, etc.

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• Lots of greens!

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• Lots MORE greens!

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Yup! That’s “feasting“, not “fasting”. I’ve been looking into this and I’m so excited about it, I’m going to participate in the Global Juice Feast, 2008 starting tomorrow, March 1st, through June 5th – 92 incredible days!

Read more about it on the Juice Feasting site. Also, check out Mike Adams’ article on juice feasting on NaturalNews.Com.

You can also listen to Mike’s podcast about juice feasting right here:

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(length: 1 hr. 18 min.)

Listen to Kevin Gianni’s great interview with David Rainoshek, creator of the Juice Feast.

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(length: 57 min.)

I’ll be reporting in on how my feast is progressing. I hope it’s all good, but, come what may, it’s going to be a wild ride – I can’t wait!