Apple cider vinegar has been touted as an all-around remedy for many things.

How much?

Standard “3-Shot”

2 teaspoons in 8 ounces of water 3 times per day

Strong “3-Shot”

For more severe conditions like acid reflux, cough, bronchitis, or sore throat, use 2 tablespoons in 8 ounces of water 3 times per day.

The “Sipper”

For daily maintenance, weight loss and pH balancing, less vinegar, more water and sipping throughout the day is the way to go. So, 2 teaspoons of organic apple cider vinegar in 16 ounces of water. Sip, don’t chug-a-lug!

Sipping this highly diluted dosage will keep your pH in a constant alkalized state. Usually 1 or 2 tall glasses is all you’ll need each day. If you drink a lot of water throughout the day, you might try adding just a splash of apple cider vinegar to your glass each time you fill it up, rather than drinking the one 16-ounce glass as outlined above.

This is supposed to work wonders on balancing the body’s pH levels so I’m going to give it a try. I’m sticking to the raw, unpasteurized, unheated, organic variety as that’s what’s been recommended.

If you want to give it a try, please let me know how it goes.